Juices made on the basis of fresh fruits and vegetables are a storehouse of vitamins and minerals necessary for the potency and health of men. The consumption of fruit and vegetable juices has its advantages: fresh juices are quickly absorbed by the body, without creating an unnecessary burden on digestion. Next, let’s find out which of the juices can correctly be called as juice for potency.

Pomegranate juice

To increase the potency, pomegranate juice is extremely useful, and there are several explanations for this. First, pomegranate juice increases the levels of nitric oxide, which is responsible for relaxing blood vessels, improving blood circulation, including the genitals. Drugs to increase potency, for example, Viagra, work according to the same principle. Secondly, pomegranate juice is appreciated for its vitamin and mineral composition: it contains vitamins A, B1, B2, B6, C, minerals of potassium, iron, magnesium, phosphorus.

In terms of the amount of antioxidants, pomegranate is superior to red wine and green tea. The direct advantage of pomegranate juice is its ability to fight “bad” cholesterol, a high level of which causes heart disease (atherosclerosis, heart attack, stroke, cardiosclerosis). Diseases of the cardiovascular system are the main cause of high mortality among men.

Pumpkin juice

The beneficial properties of pumpkin juice lies in the content of zinc salts, which the male body needs as a building material for the testosterone molecule. Pumpkin juice is used to treat and prevent prostatitis. One of the best sources of zinc and arginine are pumpkin seeds. The zinc content in them is higher than in the pumpkin itself.

Celery juice

Celery juice for men is an extremely useful root vegetable, as it contains androsterone – the male sex hormone responsible for the manifestation of secondary sexual characteristics and potency. Celery contains minerals necessary for men, zinc, calcium, magnesium, potassium and is rich in various vitamins. The taste of celery juice leaves much to be desired, but it can easily be corrected by mixing with other juice, such as carrot juice. This mixture will be tastier and healthier.

Watermelon juice

Let’s make a reservation at once that you do not need to extract juice from watermelon – it’s enough to use watermelon in its usual form. Recent studies have found that watermelon contains a large amount of amino acid citrulline. When it enters the human body, it is converted into another amino acid – arginine. Arginine helps dilate blood vessels and improve blood circulation, which has a positive effect on potency. Nuts and pumpkin seeds contain a large amount of arginine.

Prospectively, all juices containing high amounts of vitamin E fall into the juice category for potency. High content of tocopherol in Rose and black currant juice, as well as carrot and peach juice. For example, 100 grams of carrots contain 1.5 ml of vitamin E, while Rose Hips contain 3.5 ml.

The naturalness of the juice is the main criterion

Not always, products from a store can boast of their natural composition and useful properties. These juices are not only not beneficial, but also negatively affect the sexual health of men: an excess of sugar in store juices is one of the reasons for the decrease in the hormone testosterone. If possible, use fresh juices of your own production. If there is no such possibility and there are doubts about the quality of products from the store, it is better to use the product in its original form – there will be no less benefit.

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