What foods increase potency?

Sea food

Seafood has a high content of zinc and selenium – the main minerals that affect the sexual function of men. Seafood such as plaice, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6 – essential fatty acids involved in the biosynthesis of testosterone.

Dried fruit

nuts with honey walnuts, almonds, peanuts, pine nuts are a treasure trove of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (the presence of a walnut is required), after cutting the nuts, for easier assimilation (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons a day.


The beneficial properties of parsley for men have been known for a long time. Parsley contains a substance called apigenin, which suppresses the production of female sex hormones in the body of a man, which in turn suppresses the production of testosterone. In addition, parsley is an excellent remedy for the Prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).


Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and minerals. It is not recommended to eat raw eggs, because their digestibility is worse, and there is a risk of getting microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which the male body needs as a building material for sex hormones. If the cholesterol level drops, testosterone levels fall after that. But high cholesterol levels are no less dangerous than low cholesterol: cholesterol begins to be deposited on the walls of blood vessels, which leads to atherosclerosis and vascular obstruction. Nutritionists have long argued about how many eggs to consume: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents it from rising higher norms.

Garlic and onion

Garlic and onions increase blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect against prostatitis, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium, which is necessary for a man. For its properties in increasing sexual desire in monasteries, it was forbidden to use onions for food.


Man and meat in ancient times, meat was the main source of male strength. And this is not surprising, because the meat contains animal proteins and amino acids necessary for the male body. But, when using meat, you need to know when to stop, since it contains cholesterol and a large amount of fat, uncontrolled consumption of which can lead to obesity. It is best to eat non-fat (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root vegetables that can improve men’s health. Celery for men is useful because it contains the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are a preventive measure against prostatitis. The most healthy parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered champions in zinc content. Famous for his love, Casanova ate 50 oysters at breakfast. The beneficial properties of shellfish in improving erectile function have been prescribed for a high content of organic zinc, but in recent studies it was found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, since a significant part of the amino acids are lost during heat treatment. Scientists note that mollusks caught in the spring have the greatest concentration of amino acids, since it is during this period that mollusks actively reproduce.

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