The sexual health of a man directly depends on his physical health. And it is impossible to maintain both without a healthy diet. Vegetables and fruits play an important role in the formation of a correct, balanced, daily diet. They contain essential vitamins, minerals, fiber and other nutrients. Consider one of the most popular fruits on the planet. Are bananas good for men's health in general and for men's sexual health in particular? studies conducted in "banana-lemon Singapore" by Russian and foreign scientists claim: "yes, bananas are good for male potency!" The effect of bananas on potency - a study by scientists Scientists of Singapore in the course of their studies came to the conclusion that if a man regularly eats bananas, he will significantly improve his sexual health. It is proved that this product increases erection times, improves sperm quality and increases the chances of paternity. To maximize the effectiveness of bananas, you need to follow a certain diet. So, to increase the potency, experts advise to consume 1 banana every 3 days. The study was led by Professor Xing Chu Dail. He believed that the positive effect of bananas on potency was possible because there is a lot of magnesium in this fruit. This trace element enhances sexual desire and increases the number of male reproductive cells. In addition to the banana, you can increase the potency using: sea food;Cashew nuts;potatoes;pasta. At the same time, professor Dyle drew attention to the factors that lead to impaired erection. The: smoking;drinking a lot of alcoholic beverages;regular hot showers, baths or saunas. These conditions, over time, undermine the work of the male urinary system, causing impotence. The banana belongs to the genus of perennial herbaceous plants of the banana family. Bananas this is a huge herb with an average height of 5-6 meters (up to 15), the fruits of a banana are rightly called berries. People learned to grow bananas long ago, about 3 thousand years ago, in Southeast Asia. Today, these fruits are among the most popular in the world, they are grown in tropical climates - in Africa and Latin America, in India, Indonesia and other places. In some countries, the export of "growing bananas" is the backbone of the economy, and in some regions bananas continue to be the main factor in human nutrition. Reasons affecting the weakening of potency There are many reasons for the weakening of the erection and the decrease in male potency. Here are some of them: The causes of impotence are vascular.hormonalendocrine;neurological;psychological;excessive physical activity, stress, obesity How to increase potency with bananas? Bananas are certainly not a panacea. They do not heal, but help a person stay healthy. And only bananas, as they say, will not be full. To get useful substances in the required amount only from bananas, you need to eat a lot of them a day. As long as it is physically impossible to eat. And harmful. Nutrition should be balanced and varied. Fresh vegetables, fruits, herbs, nuts, spices. Dairy products, lean meat and fish. Sea food. Legumes and cereals. Complementing each other, they will saturate the body with everything it needs. Even the most healthy foods should be consumed reasonably, within acceptable limits. And bananas are no exception. Ripe bananas contain a large amount of easily digestible carbohydrates - about 22 grams. to 100 gr. pulp. It is a high-calorie food. Men who are overweight and obese should not eat many of these sweet fruits every day. It is not recommended to abuse bananas with increased blood clotting, a tendency to thrombosis, varicose veins. Green fruits contain a lot of starch. For those who suffer from gastrointestinal diseases, such fruits can cause discomfort - bloating, heartburn. You need to let the bananas lie down. They will ripen and turn yellow. Starch will turn into easily digestible sugars. Bananas are valuable only when eaten raw. After heat treatment, it will be only a dessert with a high calorie content, no more. For men who do not have health problems and are overweight, spend a lot of energy by the nature of their activity, 1-2 bananas a day will not hurt at all. The rest, not so healthy and Slim, will benefit from the same 1-2 bananas, but already a week. And bananas are completely contraindicated for diabetics, they know about it. It turns out that regular consumption of bananas really helps a person to remain sexually active, happy, healthy, vigorous, immune to infections. Bananas normalize sleep, strengthen the heart and nerves, improve mood, give energy and prolong youth. And young, healthy, vigorous and cheerful people do not have problems with potency. You can experiment and combine bananas with other fruits useful for potency - Apple, currant, lemon, orange, fig, pomegranate. Do not forget about honey and nuts. Season with your favorite dairy products, sour cream, cream. Add mint, good dark chocolate. In the absence of time, just eat a banana and rinse with orange juice.To improve potency, fertility, bananas are good to combine with oranges. These fruits perfectly complement each other.
What foods increase potency? Sea food Seafood has a high content of zinc and selenium - the main minerals that affect the sexual function of men. Seafood such as plaice, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6 - essential fatty acids involved in the biosynthesis of testosterone. Dried fruit nuts with honey walnuts, almonds, peanuts, pine nuts are a treasure trove of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (the presence of a walnut is required), after cutting the nuts, for easier assimilation (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons a day. Greens The beneficial properties of parsley for men have been known for a long time. Parsley contains a substance called apigenin, which suppresses the production of female sex hormones in the body of a man, which in turn suppresses the production of testosterone. In addition, parsley is an excellent remedy for the Prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone). Eggs Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and minerals. It is not recommended to eat raw eggs, because their digestibility is worse, and there is a risk of getting microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which the male body needs as a building material for sex hormones. If the cholesterol level drops, testosterone levels fall after that. But high cholesterol levels are no less dangerous than low cholesterol: cholesterol begins to be deposited on the walls of blood vessels, which leads to atherosclerosis and vascular obstruction. Nutritionists have long argued about how many eggs to consume: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents it from rising higher norms. Garlic and onion Garlic and onions increase blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect against prostatitis, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium, which is necessary for a man. For its properties in increasing sexual desire in monasteries, it was forbidden to use onions for food. Meat Man and meat in ancient times, meat was the main source of male strength. And this is not surprising, because the meat contains animal proteins and amino acids necessary for the male body. But, when using meat, you need to know when to stop, since it contains cholesterol and a large amount of fat, uncontrolled consumption of which can lead to obesity. It is best to eat non-fat (veal, beef, chicken, rabbit, turkey) fresh meat. Root vegetables: celery and ginger Celery and ginger are two root vegetables that can improve men's health. Celery for men is useful because it contains the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are a preventive measure against prostatitis. The most healthy parts of ginger and celery are their roots. Oysters and mussels Oysters are considered champions in zinc content. Famous for his love, Casanova ate 50 oysters at breakfast. The beneficial properties of shellfish in improving erectile function have been prescribed for a high content of organic zinc, but in recent studies it was found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, since a significant part of the amino acids are lost during heat treatment. Scientists note that mollusks caught in the spring have the greatest concentration of amino acids, since it is during this period that mollusks actively reproduce.
The first thing you need to think about if you are watching your sexual health is whether all the vitamins and minerals necessary for potency are present in your diet. Zinc Perhaps the main trace element for men. Zinc is a building block for testosterone, that is, without zinc, the testosterone molecule is not formed. Therefore, if there is no zinc - no testosterone, no testosterone - there is no potency. Zinc increases sperm motility and has a preventive effect against prostatitis. Zinc is also necessary for normal growth, development and immunity. Products containing zinc: fish (perch, trout, herring, saury, salmon), wheat bran, oysters, shrimp, garlic, nuts, egg yolk, squid, anchovies. Daily intake of zinc for men: 15 mg. Selenium Selenium is also a very necessary mineral for men. Selenium affects the reproductive function and will be very beneficial for men suffering from infertility, because selenium improves the quality of sperm. Selenium is involved in the biosynthesis of testosterone and supports the function of the genitals. Foods containing selenium: garlic, eggs, seafood (fish, squid, shrimp), black bread, corn, tomatoes. Daily dose of selenium for men: 55-70 mcg. Vitamin C In addition to the basic functions of maintaining immunity, it increases the elasticity of blood vessels, improving blood circulation, including the genital organ. Increases testosterone synthesis. It is a prophylactic agent for prostatitis. Foods containing vitamin C: cabbage (fresh and sauerkraut), citrus (lemon, orange, mandarin, grapefruit), green onions, parsley, carrots. Daily intake of vitamin C for men: 100 mg. Vitamin E Natural antioxidant that promotes cell renewal and increases their resistance to destruction. Normalizes the permeability of capillaries, which leads to an improvement in blood circulation, including genital organs. Foods containing vitamin E: vegetable oils (olive, sunflower, corn), egg yolk, celery, green onions. Daily intake of vitamin E for men: 30 mg. B Vitamins They increase the synthesis of the main male sex hormone - testosterone. Protects the liver, restores the human energy structure. Participate in 15,000 biochemical processes in the human body. Products containing vitamins B group: dairy products (milk, cottage cheese, cheese), nuts, carrots, fish. The daily dose of B vitamins for men: vitamin B6 is 2 mg, vitamin B12 is 2 µg. You should not rely only on vitamin-mineral complexes of medicinal origin, since some vitamins obtained synthetically do not work properly in the body (for example, vitamin C or ascorbic acid). Vitamins and minerals obtained from natural food are more effective than synthetic counterparts.
Juices made on the basis of fresh fruits and vegetables are a storehouse of vitamins and minerals necessary for the potency and health of men. The consumption of fruit and vegetable juices has its advantages: fresh juices are quickly absorbed by the body, without creating an unnecessary burden on digestion. Next, let's find out which of the juices can correctly be called as juice for potency. Pomegranate juice To increase the potency, pomegranate juice is extremely useful, and there are several explanations for this. First, pomegranate juice increases the levels of nitric oxide, which is responsible for relaxing blood vessels, improving blood circulation, including the genitals. Drugs to increase potency, for example, Viagra, work according to the same principle. Secondly, pomegranate juice is appreciated for its vitamin and mineral composition: it contains vitamins A, B1, B2, B6, C, minerals of potassium, iron, magnesium, phosphorus. In terms of the amount of antioxidants, pomegranate is superior to red wine and green tea. The direct advantage of pomegranate juice is its ability to fight "bad" cholesterol, a high level of which causes heart disease (atherosclerosis, heart attack, stroke, cardiosclerosis). Diseases of the cardiovascular system are the main cause of high mortality among men. Pumpkin juice The beneficial properties of pumpkin juice lies in the content of zinc salts, which the male body needs as a building material for the testosterone molecule. Pumpkin juice is used to treat and prevent prostatitis. One of the best sources of zinc and arginine are pumpkin seeds. The zinc content in them is higher than in the pumpkin itself. Celery juice Celery juice for men is an extremely useful root vegetable, as it contains androsterone - the male sex hormone responsible for the manifestation of secondary sexual characteristics and potency. Celery contains minerals necessary for men, zinc, calcium, magnesium, potassium and is rich in various vitamins. The taste of celery juice leaves much to be desired, but it can easily be corrected by mixing with other juice, such as carrot juice. This mixture will be tastier and healthier. Watermelon juice Let's make a reservation at once that you do not need to extract juice from watermelon - it's enough to use watermelon in its usual form. Recent studies have found that watermelon contains a large amount of amino acid citrulline. When it enters the human body, it is converted into another amino acid - arginine. Arginine helps dilate blood vessels and improve blood circulation, which has a positive effect on potency. Nuts and pumpkin seeds contain a large amount of arginine. Prospectively, all juices containing high amounts of vitamin E fall into the juice category for potency. High content of tocopherol in Rose and black currant juice, as well as carrot and peach juice. For example, 100 grams of carrots contain 1.5 ml of vitamin E, while Rose Hips contain 3.5 ml. The naturalness of the juice is the main criterion Not always, products from a store can boast of their natural composition and useful properties. These juices are not only not beneficial, but also negatively affect the sexual health of men: an excess of sugar in store juices is one of the reasons for the decrease in the hormone testosterone. If possible, use fresh juices of your own production. If there is no such possibility and there are doubts about the quality of products from the store, it is better to use the product in its original form - there will be no less benefit.
Violation of potency is one of the most painful issues for a man. Reducing the quality of sexual relations affects all other areas of life, causing considerable stress. The tense rhythm of life, poor nutrition, bad habits - all this inevitably affects the health of a man and threatens the development of erectile dysfunction. Can this situation be avoided? what should every man know about this sensitive issue; Step one: go to the doctor The following diseases usually lead to a violation of potency: Metabolic syndrome is a condition in which the sensitivity of tissues to insulin is disturbed, the metabolism of fat, carbohydrates and proteins changes. It is accompanied by an increase in weight (waist volume of more than 94 cm, body mass index of 25), an increase in blood pressure and an increase in blood glucose and cholesterol levels.Essential hypertension-a persistent increase in blood pressure above 140 mm Hg. Art. It is accompanied by damage to the heart, kidneys, brain and peripheral vessels.Diabetes mellitus (including those resulting from obesity) is a condition in which the level of insulin decreases or the sensitivity of cells to it weakens, which leads to the development of hyperglycemia (increased blood sugar) and vascular complications. Other problems that can lead to a violation of potency: sexually transmitted infections ·pathology of the urinary systemprostatitis - inflammation of the prostatebenign and malignant tumors of the prostate and related organs;diseases of the spine and other parts of the nervous system. Step Two: reduce weight Erectile dysfunction often occurs in obese men with metabolic syndrome. It is not surprising, because the excess fat tissue in the abdomen is where the increased synthesis of estrogen, the female sex hormone, occurs. At the same time, the production of testosterone is suppressed, which leads to a decrease in potency in men. Weight correction and maintenance of normal body weight prevents the development of erectile dysfunction and ensures an active sex life for many years. Weight loss is facilitated by: Rational nutrition (consultation with a nutritionist will not hurt).Active lifestyle (sports, fitness, yoga, swimming, hiking).Taking medications that will help you lose weight (only as directed by your doctor). If you can not get rid of the problem yourself, you need to consult a doctor to choose the optimal diet and develop an individual regimen of weight correction. Step three: get rid of bad habits Smoking and alcoholic beverages affect blood flow in the vessels. All internal organs suffer from nicotine and alcohol, and the genitourinary sphere is no exception. In turn, the abandonment of bad habits helps not only to prevent problems in sexual life, but also significantly reduces the risk of developing hypertension, atherosclerosis, myocardial infarction, stroke and other serious diseases. Step four: eat right Good nutrition is not just about losing weight. The following useful elements must be present in the diet of a man: Vitamin C (Ascorbic acid) - has antioxidant properties, protects blood vessels, strengthens the immune system. Source: fresh vegetables, fruits, berries, herbs.Vitamin E (tocopherol) - activates the sex glands, is a powerful antioxidant. Source: nuts, sea fish, oats and barley, spinach.Vitamin PP (nicotinic acid) - normalizes the pancreas, affects carbohydrate metabolism. Source: nuts, seafood, beef (liver), legumes.Selenium-normalizes the function of the prostate, has antioxidant properties. Source: nuts, legumes, seafood, cabbage.Zinc-activates the metabolism, affects the functioning of the prostate, improves the quality of sperm. Source: liver, cheese, nuts, legumes, lamb, pork, turkey.Omega-3 fatty acids-restores hormonal balance, activates metabolism, improves blood supply to tissues. Source: seafood, vegetable oil. Step five: no stress Intense work, emotional and physical overload, difficult relationships in the family and team - all this can lead to a stressful situation. After all, harmony in work and personal life largely determines the quality of sexual relations. What kind of potency can we talk about if the accumulated problems do not allow you to fall asleep, become a cause of constant nervousness and irritability; First of all, you need to remove the annoying factor, change your way of life - and only then return to the situation that worries every guy.
Low testosterone levels can have many reasons, caused by both physiological factors (for example, age, the presence of diseases), and due to external factors, the main of which is the person's lifestyle. Most of these problems arise as a result of malnutrition, which is the main factor affecting human health. The list of foods that can reduce the level of sex hormones will help adjust the diet towards improving the hormonal levels of men. Sugar Eating foods containing sugar and other simple carbohydrates causes the release of insulin, which is released by the pancreas to counter excess blood sugar. This disrupts the activity of the entire system when there are changes from unnecessary waste of energy to overwork. Insulin blocks the production, distribution and effectiveness of testosterone. Sugar also increases the synthesis of cortisol, a stress hormone that is an antagonist of testosterone. Together, these factors lead to a decrease in the production of sex hormones and prepare the basis for the deterioration of Health and the occurrence of diseases Salt (table salt, soda, fast food, canned food, Frozen Foods, Mayonnaise, storage sauces (including soy sauce), sausages, smoked foods, cheese) On average, men consume 2 times more salt than necessary. The mechanism of the effect of salt on the production of sex hormones is associated with an increase in blood pressure. NaCl promotes fluid retention in the body, as a result of which the heart has to work harder to cope with excess fluid. This can lead to constantly increased pressure and overstrain of the heart muscle with all the ensuing consequences. While in the glands located in the testicles, blood circulation is impaired, which prevents the production and distribution of testosterone and leads to a decrease in erection. Caffeine (coffee, black tea, carbonated drinks, energy drinks, chocolate) Caffeine gives a sense of alertness and energy to the body, but it is not real, but false energy. Every time you drink a cup of invigorating coffee or tea, you fool your brain. How? Caffeine enhances the production of the hormone cortisol and adrenaline to increase the energy you feel. Overall, increasing cortisol and adrenaline levels reduces the body's need for testosterone and its synthesis. Caffeine has a diuretic effect, so it does not provide water, but rather removes it, dehydrating the body. All this brings only losses to the hormonal background of a man. Alcohol (all alcoholic beverages, except natural red dry wine) The first drink of alcohol, oddly enough, increases testosterone. The pleasant sensation that arises from this is associated with the desire to drink. However, alcohol helps to convert testosterone into estrogen. In addition, the composition of alcoholic beverages contains sugar and cholesterol, excessive use of which harms men's health no less than the consumption of alcohol itself. Fast food (sausage, sausages, sandwiches, frozen semi-finished products, pasta, pizza, french fries, instant pasta) The word "fast food" means not only food from fast food restaurants, but also products that surround us in everyday life. Eating fast food is not recommended for several reasons: first, it contains salt, sugar, flavor enhancers, cholesterol, trans fats, and secondly, instant food is depleted in nutrients, that is, it has no practical benefit for organism. Smoked meat (sausages, smoked meat, smoked fish, smoked cheese) Industrial smoking is especially dangerous: due to the use of liquid smoke, toxic damage to the tissues of the testicles occurs. Natural smoking also has a small harm factor. Bakery products (white bread, buns, muffins, cookies, pies) Wheat flour, which is the dominant type of flour in the modern human diet, is prepared by grinding wheat. The main nutrients of wheat (fiber, vitamins and minerals) are contained in its shell. To achieve the marketable appearance of flour, which we are used to seeing in packages, wheat grain goes through a number of stages of production, as a result of which it loses its shell, which damages its culinary properties. As a result, white flour is obtained, which is deprived of anything useful, as a result of industrial production, a substance consisting almost entirely of starch. There is a non-existent rule: the higher the quality of flour, the more it lacks useful elements, and the more chemical additives are used in its production. Why white flour is bad for Men? First of all, it contains a large amount of sugar, which stimulates the production of insulin. The product itself from white flour is a high-calorie product, and when preparing the finished product, useful ingredients, sugar, salt, baking powder and others are almost always added.