Low libido can not only have a detrimental effect on the relationship with your partner, but can also decrease your confidence and self-esteem. In addition, along with a decrease in sexual activity, overall well-being, mood and performance often deteriorate. Anxiety and stress levels increase. How to increase libido in men? What are the causes of low male libido? Let's answer these questions. To fix the problem, you need to know the reason. From the libido of a man, the hormone testosterone is primarily responsible. If it occurs a lot, the libido is high. The peak of hormonal activity occurs during puberty from 15 to 20 years. That's why, during these years, we wanted sex more than anything. But with age or with the wrong lifestyle, the level of testosterone in the body of a man decreases. Therefore, libido, mood and stress resistance also decrease. The most common causes of decreased sexual performance and testosterone are: Aging. After 40 years in men, the natural production of testosterone, the main sex hormone, decreases. This happens gradually-after 30 years by 1-3%, and after 40 years up to 5% per year. And, depending on the initial level, some at 45 and some at 55, various hormonal problems begin. But even at this age, the situation can be improved, and below we will talk about how. Overweight. In fat cells, the action of the aromatase enzyme is boosted, which converts the male sex hormone testosterone into female estrogens. Lack of physical activity. A sedentary lifestyle and little physical activity severely reduce libido and sex hormone levels. Stress. Constant stress increases the level of cortisol, a hormone that antagonizes testosterone. Those. the higher the cortisol, the lower the testosterone and, accordingly, the libido. Couple problems. If you and your partner are constantly fighting and resolving the relationship, then a decrease in libido can be a natural reaction to the conflict. Wrong lifestyle, bad habits. Contempt for their health, alcohol abuse, lack of sleep. Abuse of sweets, junk food, canned food and various flavor enhancers. Violation of the Basic Rules of nutrition. Psychological problems. Self-doubt, low self-esteem, excessive shyness, compliance, that is, lack of typical male qualities. This can be both a cause and a consequence of a decrease in testosterone and, accordingly, libido.This also includes various mental and nervous system disorders: depression, neurosis, anxiety disorders, etc. Deficiency of vitamins and minerals. Deficiencies of certain vitamins and minerals can severely reduce libido. Taking certain medications. The list of drugs that reduce libido includes: antidepressants, tranquilizers, antiulcer (including anti-Helicobacter pylori), statins, cimetidine, spironolactone, beta-blockers, antihistamines, antipsychotics and antifungal drugs, glucocorticoids, oponioids, oxycorticoids. ketoconazole, antipsychotics, diuretics, cardiac drugs-glycosides, inhalers for asthma The presence of certain diseases. A high libido is not a priority for the body. Therefore, in the presence of certain diseases, libido decreases so as not to spend excess energy. If you have a medical condition, it can naturally decrease your sexual desire. If it is not very serious, in most cases, libido can still be increased by applying the recommendations of this article.